STARS OF STANS GYM






WE RUN STANS GYM ON FRIENDSHIP AND TRUST
STANS HEALTH CLUB AND DRUG FREE GYM. FOUNDED by Stan in 1978. We have often been likened to one big family because friendship is at its core. Every week we have new people who just walk in on their own. They quickly relax when they realize how friendly Stan's is. Many people who come to Stan's Health Club and drug free gym have never really been shown what to do anywhere else. So don't be afraid to ask. Say hey can you show me what to do. If you a sure that you know what to do then just come up and enter our training areas and get on with your routine. No worries. Just walk in and start working out. Yes that's correct there is no need for you to stand at reception waiting to pay before you come in and start working out. Just keep your money on you and pay at the earliest opportunity often during your workout when your asked. Relax and enjoy our drug free non intimidating friendly and unique atmosphere.

For our women's Section. Julie, Stan's wife is the personal trainer. Stan and Julie have five children so Julie understands all the challenges that most women face. Over the years Julie has helped women in many different areas. Stan's wife Julie is the ladies only personal trainer, Julie teaches weight training and medicine ball training, and general fitness training. Julie's customers say that she is fantastic. Why not talk to Julie now for a bit of guidance and motivation. Phone Julie 07568 564734. Julie has another passion and its writing. Julie is a published author of the children's books called The Magical Gate. Julie's customers become her friends.

Relax outside in nice weather. Stan's health club and gym is renound for its all year round peaceful and relaxing setting.
During the hot summer its lovely to sit outside on the grass and soak up the sun relaxing with friends. Our atmosphere is why even when people move away they look forward to coming back.

You can bring in your own supplements for your own personal use, you can use our kitchen facilities to make up your drinks etc. You can also make your own training movies and upload them on Utube as long as you put stans gym as one of your key words. Speak to Stan and ask how Stan can help promote you or your business all free of charge.



NOW FOR YOUR INSPIRATION AND ENTERTAINMENT

WHAT IS YOUR HEALTH WORTH ? £90000000000 or more ?
THE EASYEST WAY TO END UP USING DANGEROUS DRUGS IN YOUR CHOSEN SPORT IS TO USE A DRUG GYM
Steroid muscle is impressive until you realize that the use of anabolic steroids causes impotence during usage and up to 3 months afterwoods. Then there are a multitude of other health issues that this kind of drug causes. Ranging from heart disease to an increase in cancers and tumors and strokes. I Stan have personally had three of my friends die from using anabolic steroids. Its worth remembering that drug induced muscle is only on the body while using the drugs. Stop the drugs and shrink. Natural muscle belongs to you, you have worked hard for it, you don't need to damage your health by taking expensive drugs to keep it.

Here at Stan's Gym we have customers who are only training for general fitness but if you are interested in building muscle then join us and say no to steroids. Mike Joseph did and holds the world record for bench press. Mike at a little over 80kilo benched 200kilo unassisted. That's 4401bs. By Mike choosing Stan's Drug Free Gym he had the best environment to grow. Stan's Gym has customers from all walks of life and of all ages, everybody has different goals, we hope we can help you achieve yours.
EVERY FEW YEARS WE HOLD POWERLIFTING COMPETITIONS
FOR OUR
MEMBERS ONLY.



ENTERTAINMENT
FOR THE WHOLE
FAMILY.



IT'S WHY WE HAVE DEVELOPED SO MANY DRUG FREE CHAMPIONS.
DO YOU WANT TO LOSE BODY FAT ?


MOST PEOPLE DEEP DOWN WOULD LIKE TO BE LEANER.
HOW ABOUT YOU ?


THERE IS NO TRICK TO IT.


THERE IS NO MAGIC FORMULA.


THERE IS NO QUICK FIX.


THE KEY IS =
EAT A LITTLE LESS AND
TRAIN HARD
EVERY WEEK.


OUR STANS GYM GORILLA CLOTHING RANGE IS EXPANDING EVERY YEAR.



ITS A GREAT WAY TO SHOW THE WORLD THAT YOU SUPPORT
DRUG FREE
TRAINING.



T-shirts £15
Vests £13
Other styles are
also available.
Stan above on the left says. Thankfully still powerlifting at 57 years old. I think everyone should be lifting weights, it is so rewarding in so many ways. Getting stronger as you get older is a great experience, not everyone wants to compete every week against them selves like I do but the feeling you get, from your muscles pumping out the weights is like nothing else. Very addictive and as doctors say also very good for you. You should start up again, or if you haven't ever lifting weights on a weekly basis, then you really must start. I few weeks in and you will feel on top of the world. I want everyone to benefit from some form of weekly weight training or cardio, its why I have made Stans Gym the cheapest gym in Essex. Unlimited usage for only £17 per month. The real deal is here at Stans Gym. Our family atmosphere is unique. Come and receive our warmest welcome. Every week we get new people finding Stans Gym. We love showing newcomers how to get results.
Join Stan on his Facebook for news and to stay in touch click here
DO YOU HAVE
WHAT IT TAKES ?
TO WORKOUT EVERY WEEK. TO OVERCOME THAT CANT BE BOTHERED ATTITUDE.

TO PUSH YOUR BODY BEYOND. TO TRAIN SUMMER AND WINTER - TO BE A WINNER !

If your answer is no then perhaps its because you just need the right environment some encouragement and helpful motivation.

We would love to get you started.
TRAIN FOR YOUR FITNESS DREAM OR SPORT

USE STANS GYM EVERYWEEK
WHAT PEOPLE THINK.

James Armstrong – 5 star Working near by and needed a gym to train, so glad I popped into Stan's. Very friendly and loads of equipment, shame there isn't many gyms like this anymore. Thanks Stan, keep up the good work!!

Smokie Jay – 5 star Absolutely blinding place! Great atmosphere.. Full of hard workers!! Cant wait for next time.

Drew Biggs – 5 star Can't wait to start training at stans gym Monday get back to how I was and get out of this rut I'm in.

Ricky Peacham – 5 star Best gym I've been to specially for free weights, great community, everyones friendly, i use gym 4 days a week every week.

Kevin Slattery – 5 star I used to love this place, sadly now live a bit too far away. Really happy that Stan is still keeping to principles.

Narinder Johal – 5 star Excellent gym. Well equipped. Advice given very knowledgeable. Gym bags and work out rooms.

Richard Lodge – 5 star Great gym, would defo reccomend!

Adams-mcgovern – 5 star by far the best gym ive béen too, cant wait to go back and train hard!

Martin Saunders – 5 star A lifting experience.
Whilst working away....needed somewhere 2 train. Great gym all nice and freindly.....We'd recommend and will be bk everyday til I go home.


A NEW YOU IN 28 DAYS
In just 28 days you can be up to 8 1bs or so lighter. Less fat will show how good you can really look. You may have heard the term (getting the fitness bug) well now its your turn. Imagine yourself this much lighter and fitter, and most of all stronger. Ok some want to be heavier for their sport, rugby or powerlifting, but most just want to shape up. People want to look good, feel confident, and be stronger. Its much more difficult for most to lose their fat when they are not working out weekly. Our workouts will get you the results that you want in the fastest possible time. Improve the quality of your life by taking our 28 day challenge. Ask us and we will show you today. Now to be fair your first 28 days will be not the end but the beginning of a lifetime of enjoyment working out goal after goal. Perhaps your not interested in losing weight / fat, well in 28 days we can make you stronger / fitter than you would expect. It all starts with you turning up.

"Unbeaten 200k World record Mike Joseph"
Mike began his powerlifting here in Stans Gym over 20 years ago. Mike won two of our powerlifting competitions before setting a new British and then European and then World record in unassisted bench press. All at under 13 stone. All steroid free. Mike's motto is (DRUG FREE THE WAY TO BE). Mike is a perfect example of what exceptional dedication can achieve in a drug free environment. Mike is as much brains as he is muscle. Mike runs his INSURANCE company with competitive prices. If you want to talk to Mike about training or insurance.. Mike is sponcered by LA Muscle if you have any questions about what supplements to take or training.
Ask Mike 0797 166 5027

WATCH UNDEFEATED WORLD RECORD HOLDER MIKE JOSEPH TELL HIS INCREDIBLE STORY OF HIS
POWERLIFTING SUCCESS THAT ALL STARTED OUT
IN STANS DRUG FREE GYM.

MIKE IS SPEAKING AT OUR 2014 POWERLFTING CHAMPIONSHIP.

AT THE TIME OF SPEAKING MIKE
HADN'T LIFTED WEIGHTS FOR OVER A YEAR DUE TO AN INJURED HAND.  

Mike Joseph. When Mike first started weight training here at Stans Gym over 20 years ago it wasn't long before he had began to make many life long friends.
Mike who had done a little weights when he was at school began to take his training seriously here at Stans Gym. It wasn't all that long before Mike's dedication began to set an example to many in the gym. Drug free intensity, drug free dedication. Mike was making his weekly lifting year in year out pay off. In 1997 I was walking by watching Mike bench and I thought to myself, we need another powerlifting competition, to put Mike against all the strongest men who train within the gym.I asked Mike whether he would like to compete if I were to hold a competition. Mike smiled and said yes. That to me was the green light, so we set a date and I put the posters up.

Our most dedicated and strongest men signed up. Squat - Deadlift - Bench press. Leading up to the competition day, everyone had stepped it up a gear in training intensity, some were dieting hard as well, the training atmosphere was electric. When the big day arrived the competitors weighed in one by one. Everyone of the competitors were in tip top condition and completely drug free.
We saw some outstandingly strong men that day but Mike stood out above everyone because of his incredible overall strength in the three disciplines. Mike won the overall 1997 and 1998 Mr Stans Gym Powerlifting Comp. Mike went on to be drug tested many times eventually setting and new world bench press record. 200 kilo unassisted bench press, meaning Mike didn't wear a special super extremely tight vest to help him lift his 440 1bs at under 13 stone. You could be the next Mike Joseph. How about it ?

STANS GYM
HAS DEVELOPED
CHAMPIONS.



DRUG FREE
CHAMPIONS.



IF YOU WANT
TO GET THE BEST
OUT OF YOUR
WORKOUT
TIME.



ASK STAN FOR ONE OF HIS
WORKOUT
PROGRAMS.



YOU CAN CHOOSE BETWEEN ONE DAY A WEEK AND 6 DAYS PER WEEK.



EVEN ONE DAY A WEEK WILL GIVE YOU FANTASTIC RESULTS IF YOU TRAIN EVERY WEEK.



START TODAY
NOTHING IS GAINED BY KEEP PUTTING IT OFF.



I AM WAITING AT THE GYM TO BEGIN TO SHOW YOU ROUND.



ONCE YOU HAVE BEEN HERE YOU WILL FEEL AT HOME.

Stan and Julie have been married 18 years, they
have 5 children. Their love shines through.
They run Stans Gym together.

OVER THE YEARS I HAVE
ENJOYED MANY DIFFERENT
SPORTS.


BUT NOTHING HAS
EVER GIVEN ME THE PURE
PLEASURE GREATER THAN
PUMPING IRON AND
GETTING STRONGER
EVERYYEAR.

Stan 57 years old

Neil Morgan on the left has won Mr Stan Gym bodybuilding competition twice and he has
also won

Mr Stans Gym powerlifting competition a couple of times. This photo is from about 1992.
Neil today trains three a week with big Roy.
They are the strongest men in Stans Gym.
Come and meet them.


 

Click on Caravan above to enter our website for more details
Welcome to Stans Gym Caravan and boat Storage.
We are the cheapest at £5 per week for small and £10 per week for larger boats or caravans.

We have owned our beautiful small holding for over 60 years. Some say it has become more like a small country park.

We offer caravan storage for caravans and boats any size concidered.

We are sorry that no one is permitted to stay over night. Mind you quite a number of owners come and do a little work on their caravans and naturally enjoy a cup of tea or coffee around their van.

We take pride in our caravan storage center, always endeavoring to keep the place tidy and well organized. We look forward to talking to you and seeing if we can help you in the storage of your caravan.

Someone is here all the time, so phone today and put your caravan storage worries behind you.

Spaces are going fast. The quickest way for you to book your space. Ask for Mrs Earle right now 01708 221103 or phone Stan on 01708 227072.

Stan's Gym is also an ideal place for beginners and older people to train.

Kevin here on the right has been working out in our gym for a few years now. Kevin
has been lifting weights for most of his life in various parts of the UK.

Kevin is gone 67 years old but he still works out with all the young men in the club.
Kevin is still able to out lift most people who train here.

Kevin came from the famous Wag Bennett's gym where Arnold trained. We often have senior citizens starting out in the gym for the first time.

Doctors from all over the world recommend their patients to health clubs. Exercise strengthens bones, as well as muscles at any age.

When a young or older person first begins to workout they begin an incredible journey of discovery.
Within just a few weeks everyone says that they feel so much better than they did.
Often I hear people say that now they have a new lease of life. Kevin is now gone 70 years old and still lifting weights twice a week with Andy seen deadlifting.
BOOTCAMP FOR BEGINNERS AT STANS GYM RUN BY PRO WRESTLER PHIL POWERS EVERY WEDNESDAY AT 7PM. FITNESS, WEIGHT LOSS, STAMINAR BUILDING, FUN.




See Stans mother on the right who
often helps out.

ARTHUR BOULTON ON THE LEFT IS A KIND AND GENEROUSLY HEARTED FAMILY MAN OF 79 YEARS OLD. ARTHUR LIFTS WEIGHTS EVERY WEEK IN STANS GYM AND IS A GREAT MOTIVATION FOR US ALL.
WATCH ARTHUR BENCH THE FULL WEIGHT STACK, THAT CRUSHES MOST YOUNG MEN. ARTHUR HAS LIFTED ALL HIS LIFE. STILL STRONG. ARTHUR SAYS THANK GOD.

ITS NOT JUST ARTHUR'S AGE AND THAT ITS GREAT TO SEE AN OLDER MAN STILL TRAINING A COUPLE OF TIMES PER WEEK. ITS THAT ARTHUR IS STILL STRONGER THAN MOST OF THE YOUNG MEN WHO WORKOUT HERE. ARTHUR IS IN THE GYM EVERY WEEK LIKE CLOCKWORK. WHEN HE WAS IN HIS FOURTY'S HE WAS ONE OF THE STRONGEST MEN IN ESSEX. TODAY HE IS ONE OF THE STRONGEST MEN FOR HIS AGE IN ENGLAND. HEY WHAT IS STOPING YOU FROM WEIGHT TRAINING EVERY WEEK. THINK OF THE BENEFITS. ''WEIGHTS WORK'' ELDERLY MEN WHO ARE STARTING OUT ARE GIVEN GENTLE PROGRAMS.
 
 
ATTENSION ALL. THOR'S HAMMER NOW WEIGHS 230 1BS. AHHHHHH ITS HEAVY ! NEW WEIGHT NEW CHALLANGE. LIFT IT LIKE ME BUT WITH JUST ONE HAND AND YOU WILL WIN A FREE WEEKS TRAINING WORTH £10
HOW TO STAY STRONG AS WE GET OLDER ?

LIFT WEIGHTS AND DO CARDIO EVERY WEEK

PUNCH BAG

HOW DO I STAY
SHARP ?

Pray everyday.

PUMPING IRON CREATES A
NATURAL EUPHORIA


The idea is to begin to workout weekly train hard and your body will
release it's own natural chemicals creating your own natural high.
Become addicted to training. Stay natural.

NO PAIN NO GAIN
QUITTERS NEVER WIN !


 

A GREAT DAY OUT FOR ALL THE FAMILY STRONGMAN COMPETITION TRAINING.

Hi guys always trained mainly powerlifting but my gym is gonna hold a strongman event. The events are gonna be atlas stones, yolk carry, farmers walk, squat, deadlift, some kind of overhead press think we're using the yolk and pressing that overhead. Oh and not forgetting the tractor pull. I only train 2 days per week and come up with this routine your thoughts and input would be appreciated.
Thanks.
Matthew Lewis.

A.

Squat 3x3
Farmers walk × 4 lengths of the gym yard.
Deadlift 3x3
Bench 5x3

B.

Atlas stones - lift 4 times. We only have an 86kg stone at the moment but getting more.
Yolk carry 4 X lengths of yard.
Yolk press 5x3
Weightdd chin ups 5 X as many as possible.


 

MATTHEW LEWIS IS ORGANISING OUR STRONGMAN COMPETITION

THE WINNER IS TO RECIEVE ONE YEARS FREE TRAINING AT STANS GYM

SO SPEAK TO MAT OR STAN TO SIGN UP AND TO GET MORE INFO


COMPETITORS MUST BE DRUG FREE AND REGULARS AT STANS GYM

SIGN UP TODAY.

MATT'S DEDICATION AND HIS PASSION FOR LIFTING WEIGHTS PAID OFF WHEN HE COMPETED AGAINST THE STRONGEST MEN IN THE STANS GYM POWERLIFTING COMPETITION IN NOV 2014.

MATT IS NOW GOING STRENGTH TO STRENGTH IN THE FALMERS WALK.

LATER WE WILL BE SEEING STRONGMAN
COMPETITIONS
BEING HELD HERE AT STANS FOR ALLTHE GYM FAMILY.


IF YOU ARE INTERESTED IN COMPETING THEN SPEAK TO MATT
OR STAN.


Ricky Peacham.
Best gym I've been to specially for free weights, great community, everyones friendly, i use gym 4 days a week every week.
Daniel Ball.
Whilst working away....needed somewhere 2 train.
Great gym all nice and freindly.....We'd recommend and will be bk everyday til I go home.
Martin Saunders.


A lifting experience.
Kevin Slattery.
I used to love this place, sadly now live a bit too far away. Really happy that Stan is still keeping to principles.
Richard Lodge.



Great gym, would defo reccomend!


WHEN YOU THINK OF PROPERTY MAINTAINANCE THINK ESSEX ELECTRICAL SERVICES AND PHONE A PERSONAL FRIEND OF STAN AND HIS FAMILY. DANNY.
Why Stan's Gym is drug free Meaning no anabolic steroids.
There are massive downfalls to taking anabolic steroids. Apart from anabolic steroids destroying reliable normal sexual function, meaning an inability to get an erection. You will loose the extra muscle and strength when you come off the steroids and even when you come off steroids your normal reliable sexual function can take around three months to be restored. The use of anabolic steroids can also cause tumors, cancer and a dangerously enlarged heart. Liver damage and kidney failure. Strokes are often caused by very high blood pressure. Steroid usage raises blood pressure often to dangerous levels.

Many of the professional bodybuilders of the early 80s are dead now. They died early due to taking anabolic steroids. Lives cut short just for a plastic trophy.

In contrast drug free bodybuilders and power lifters are renound for there long healthy lives. For example Stan's friend world record holder Bill Norris was still incredibly strong and still lifting weights every week when he was nearly 90 years old. Also anabolic steroids can cause sterility and infertility in women. So short term and long term, what is the point.

Natural training boosts health and sexual vitality and you will still be super strong and big when your an old man and fit and shapely if your a woman. Choose to workout in our drug free gym and reach your real natural potential. Avoid steroid gyms like the plague. Its been said that Stan's Gym in Upminster is the best health club in Essex possibly because we are drug free. . Based in Havering Stan's Gym is a health club in the truest sense because its a steroid free environment. . This is one of the main reasons why Stan's Gym has so many long term members, some who have worked out in Stan's Gym for nearly 30 years.

Totally drug free, meaning our regulars do not use illegal drugs to build muscle or strength. This creates the perfect environment for short and long term natural healthy muscle growth, building really strong men and women. Many of the pro bodybuilders that used to inspire Stan in the early 80s are dead due to anabolic steroids and others have serious health problems. A few of Stan's personal friends have died from taking anabolic steroids and others who have taken them now have very bad health. Remember David Sing's funeral who also died from what the doctors blamed on anabolic steroids. In the UK Stan's Health Club / Gym was one of the first in the health and fitness industry 35 years ago, and its for this reason why Stan's has so much more experience in helping people to achieve their goals and why our Gym Motto is the same as drug free world record holder
Mike Joseph. (DRUG FREE THE WAY TO BE). Stan's Health Club offers the healthy alternative. Come up and enjoy training. Don't let go of your healthy dream.

GET YOUR DRUG
FREE GORILLA
T SHIRT
TODAY £15

Men do you want to grow more quickly ?
Every muscle builder ought to be taking at least an extra 100grams of protein per day on top of their daily food intake. Whey protein drinks are the easiest method to achieve this. A tub of protein powder is the cheapest. Protein gives the building blocks for muscle. We grow quicker by using it everyday.
Without as much protein we still grow but more slowly. There are other products that when used with protein give huge results. HOUSE OF MUSCLE produce these outstanding products, the best of these are not available from most well known supplement companies. Start using HOUSE OF MUSCLE supplements and you will never go back.
When buying direct from the House of Muscle USA use the words (stansgym) as the coupon code for an extra 5% discount when you order from the HOUSE OF MUSCLE.COM
( Legal Supplements designed for serious athletes over 18 )
While it is true that no-one can build a 5 year old physique in 5 weeks even with the best supplements in the world.

You will be stunned at how much extra muscle and strength can be naturally built if you use certain House of Muscle compounds / capsules in there recommended courses. Us Beta-Ecdysterone and see for yourself.

For 50 years weight trainers have increasingly benefited from quality supplements.

Recently some friends of Stan's Gym have began to change over to House of Muscle supplements with much greater results.



To get the very best prices.
Buy the course and not just one bottle to try it. You will love it and you will want to buy the course. so avoid extra shipping costs. Each bottle is cheaper when you buy a course. Get your extra discount.
Fill in your coupon code. It is (stansgym)
CLICK HERE TO ENTER www.houseofmuscle.com

Its simple. The correct
training program with the right supplements, and regular sleep. And of course very hard work.
I built a competitive phisique in the early 80s without any supplements, but its quicker with them. House of Muscle. 5 bottles a 15 week course. This is a great product for muscle and strength gains.
Use (stansgym) as coupon code. Get extra
discount from
House of Muscle.
Use (stansgym) as coupon code. Get extra discount from House of Muscle.
Supplements. Powerlifters and bodybuilders and strength athletes. SEE INSIDE GYM.
www.houseofmuscle.com

Power lifting and bodybuilding supplements. They are the best Stan has ever used. When you order from the House of Muscle USA use (stansgym) lower case and one word as your coupon code to get your extra discount. Stan's Gym is an agent for House of Muscle USA. They come very highly recommended by many who have used them.

House of Muscle Supplements USA. These supplements are cutting edge. They are the strongest legal muscle building supplements in the world. You have to be over 18 to use them and be a serious lifter. When ordering don't forget to use (stansgym) as your coupon code to receive your extra discount on all your orders. Loads of men from Stan's Gym use them and keep reordering.

Injuries. Stan has a wealth of experience in avoiding injuries and healing injuries. So if you have an injury please tell Stan and see what he recommends.

Sportsmen. Stan's Gym has had arm wrestling champions train here. Wrestlers, rugby players, footballers, cyclists, cage fighters, boxers, mixed martial arts enthusiasts, cricket players, free runners, motor cross racers, banger racers, drag car racers, water skiers, weight lifters, bodybuilders, power lifters, triathlon competitors, marathon runners, go cart racers, joggers, sprinters, scate board, every kind of sportsmen train in Stan's Gym. We often helps athletes to win in sport by improving their stamina and strength. Many can testify to Stan's Gym methods. Come and ask Stan see if he can help you in these areas.

Champions have come out of Stan's Health Club.
One man being the strongest men in England and Europe and the World, his name is Mike Joseph he trained in Stan's gym for all his power lifting titles leading up to his world record. Mike worked out here at Stan's Gym for over 20 years and is still a friend of Stan's Gym today. Mike is sponsored by LA Muscle Supplements Mike Joseph bench pressed 200 kilo unassisted at under 13 stone. That's around 440 1bs. Mike Joseph was also an outstanding dead lifter and awesome in the squat. Mike currently is the world record holder for bench press. Well done Mike.

Ask Stan. Whatever you need in life ask Stan because he may just have the help or know the ideal person that you are looking for. At Stan's Health club we have some fantastic friends as contacts.

How long should I workout ?
Shorter intense workouts are more productive than long easy workouts but any amount of time working out every week is beneficial.
Stan's own routine is always high intensity and lasts between 1 hour and 1 hour and a half hours but others prefer to keep their workouts under 1 hour. Others under half and hour it all depends on the chosen routine.
How long should I rest between workouts ? To answer I will have to refraze the question. How long should we rest between training each body part ? Answer = For general muscle tone and fitness you should rest 2 - 3 days between training each body part. For muscle building and powerlifting you must rest 7 days between working each body part. Over training causes most injuries and you over train when you don't allow enough time for a muscle and its connective tissue to fully recover before you work it hard again.

Men often ask. How do I look bigger, how do I improve my bench press, how do I improve my shoulder press, how do I improve my squat record. how to get bigger legs, how do I get bigger calves.
Stan answers every question in our club every week. Come on up and ask Stan your questions.

How to get a six pack ? How to get rid of a fat belly ? Answer = (1) Regular workouts to burn extra calories. (2) A reduced calorie balanced diet breaking your diet once per week on the same day. Women generally get good results in fat loss eating about 1000 calories every day. Men often can loose fat on around 2000 calories per day. (3) Get serious. Buy a calorie book learn how many calories are in the food and drink that you consume. Start counting your way to success.

Men often ask. How to get a bigger chest, bigger neck, bigger back, bigger wide shoulders, how to get bigger triceps, how to get bigger forearms. Stan is showing people every week. We offer free workout programs to suit every one.
Keep fit improve your muscle tone and shape your body the way that you want it. We can tailor a workout for you once you tell us what you want to achieve. Come on up and let us know what you want to do. We offer free muscle building programs. Free strength building programs. How to get bigger traps, bigger delts, a stronger wrist, a thicker neck, how to get tougher abdominal's, a stronger lower back, larger calves, all without taking illegal drugs. Stan's bodybuilding and power lifting background has a world of knowledge for you to learn from. Stan is still a power lifter today at 57 years old so ask him today. Ask Stan for the Stan's Gym official muscle building workout card.

Graham came to Stans Gym in March 2013.
It wasn't long before his brother Bobby and friend Jack were here with him pumping irion every week.

The reason why these guys have made such progress is because their training every week is as regular as clockwork. 3 days per week every week they follow a muscle and strength building routine and train very hard. Well done lads.
BUILDING YOUR BODY.
Stan's can show men how to get bigger stronger more powerful arms.
We can show you how to build and strengthen every muscle but here is a little teaching on how to get bigger arms. Quick Answer = Train arms once per week very hard. First warm up biceps well with 3 sets of 10 reps using lighter weights performing arm curls. You can use dumb bells or a barbell or a low pulley weight stack. The biceps consist of two muscles. After your warm up sets, add weight aiming for sets of 10 reps. Use weights that will cause you to fail between 8 - 10 reps. Don't swing the weight lift it as strictly as possible making sure that you lower the weight with complete control don't just drop it down. It aught to take around 3 seconds for you to lower each repetition. Use every rep as a breathing exercise, never hold your breath. Perform as many heavy sets to failure as you wish, not less than 3 sets aim for 6 sets or more.

Second train the triceps, found at the back of the arm. The triceps consist of three muscles. Tensing the triceps straightens the arms. You can use dumb bells or a barbell or a push down bar from a high pulley weight stack machine. Remember the 90 degree triceps safety rule. Meaning as you begin with holding the weight / resistance with straight arms, slowly bend your arms to a 90 degree angle and then straighten them again. When training triceps the positive movement is when you straighten your arms and the negative part of the movement is when you allow your arms to bend under resistance.
The negative part aught to take 3 seconds. First warm up the triceps with 3 sets of high reps to pump lots of blood into the elbow area. First warm up set could be anything from 10 to 50 reps with a light weight. Second warm up set could be around 10 to 20 reps, third warm up set 10 to 15 reps. After a good warm up like this, then slowly increase your weight so that every set is worked to failure aiming for around 10 reps. Always use strict form, never forgetting the 90 degree rule otherwise you may develop very bad elbow pain / tendon injury lasting several months, preventing any upper body pushing exercise. Perform a minimum of 3 - 6 heavy heavy sets to failure. This will force your arms to grow.

The most important thing about building bigger and therefore stronger muscles is to work them very hard once every week, week in week out, month in month out, year in year out. The average man will keep building muscle for over 20 years of his life. Ask Stan for all the information and to show you how its all done. Eat right - sleep right - train right. Have faith. Our personal trainers are all friendly, qualified, drug free and they all share in the Stan's Gym drug free vision offering the very best tuition while not being overbearing. Come and workout this week.
LEANNESS IS THE KEY TO MAKING YOUR ARMS LOOK THEIR BIGGEST.

PUT ON A FEW POUNDS OF BODYFAT AND EVEN THOUGH YOUR ARMS MESSURE LARGER THEY WILL LOOK SMALLER WHEN BRACED.

TRAIN HARD.

...WEIGHTS WORK. STAN AT 17 and 53


Building big powerful muscles. Other wise known as muscle hypertrophy. Muscle hypertrophy is the increase in the volume of an organ or tissue due to the enlargement of its component cells. It involves an increase in size of skeletal muscle through an increase in the size of its component cells. Hypertrophy can be broken down into two types of categories: myofibril and sarcopasmic.

Each of these specific types of muscle hypertrophy will result in increasing size of cells, but not of equal effect. Sarcoplasmic hypertrophy is focused on increasing the actual size of the muscle, and less on increasing strength. Myofibril hypertrophy will focus more on strength increase and less on an increase in the size of the skeletal muscle. Muscle hypertrophy is not achieved within minutes or days, rather it takes months of consistent training and proper nutrition to see its visual effects on body composition.


Every week of hard training will result in more muscle and strength. As your weeks turn into months you will obliterate your initial lifts, and as time passes from one year into another you will become musclewise unrecognizable. If its strength and I mean immense strength that you require. If getting really really strong and staying strong is you goal in Stan's Gym then all you have to do is to keep turning up. Keep coming. Keeping taking our advice. Train Hard stay away from steroid gyms. Keep to our training principles. Never give up. Then one day you will be at least one of the strongest men in Essex or perhaps the world.
If your over 18 then use the house of muscle supplements. Ask the owner and founder powerlifter Joel Sward about his strongest product.
Its like getting into a drag racer.

Strength training.

Strength training typically produces a combination of the two different types of building muscle: contraction against 80 to 90% of the one repetition maximum for 2–6 repetitions (reps) causes myofirillated hypertrophy to dominate (as in powerlifters, olympic lifters and strength athletes), while several repetitions (generally 8 – 12 for bodybuilding or 12 or more for muscular endurance) against a sub-maximal load facilitates mainly sarcoplasmic hypertrophy (professional boybuilders and endurance athletes).[citation needed] The first measurable effect is an increase in the neural drive stimulating muscle contraction. Within just a few days, an untrained individual can achieve measurable strength gains resulting from "learning" to use the muscle.[citation needed] As the muscle continues to receive increased demands, the synthetic machinery is upregulated.

Progressive overload is considered the most important principle behind building muscle (hypertrophy), so increasing the weight, repetitions (reps), and sets will all have a positive impact on growth. Some experts create complicated plans that manipulate weight, reps, and sets, increasing one while decreasing the others to keep the schedule varied and less repetitive. It is generally believed that if more than 15 - 25 repetitions per set are possible, the weight is too light to stimulate maximal growth.
(As long as a person has warmed up for 3 sets, and from then on sets are to muscle failure using high or low reps or both, then the muscles will grow bigger and stronger. Guaranteed).
Here at Stans Gym we will show you everything that you need to know, we will demonstrate and teach you.

We look forward to meeting you this week.

Anaerobic training.

Consistent anaerobic strength training (meaning heavy weight training to failure) will produce muscle hypertrophy (build muscle) in addition to its effects on muscular strength and endurance. Muscular hypertrophy can be increased through strength training and other short duration, high intensity anaerobic exercises.

Aerobic exercise.

Lower intensity, longer duration aerobic exercise generally does not result in very effective tissue hypertrophy; instead, endurance athletes enhance storage of fats and carbohydrates within the muscles.


How anabolic steroids act on the heart?
In experiments on animals and humans, anabolic steroids showed an increase in heart size. Cardiac muscle changes are exactly the same as for chronic heart diseases. Therefore, young athletes - chemists often occur so-called sudden death. In one case a young person registered directly in training lost consciousness and died. An autopsy has revealed that heart muscle is greatly increased in size and has a large number of dead tissue sections. According to the authority of medicine, the use of anabolic steroids has led to the heart muscle tissue that was growing faster than the necessary blood vessels. Because of this, part of the heart tissue was provided badly by blood, the new cells die out, it causes a heart attack. High doses of anabolic steroids cause lowering of blood levels of immune globulin A, G and M. There is the higher risk of developing serious infections. Steroid injections may also cause various diseases. The use of syringes without strict health control and sterilization can cause the development of hepatitis, fatal disease. Sharing needles can cause AIDS and other diseases. There were documented two cases of transmission of AIDS from the needles in the gym. On the other hand, anabolic steroids increase the activity of natural killer cells.This is another fighting system of the body against infections, special white blood cells that attack certain viruses and bacteria and help prevent the formation of tumors. Increased activity of killer cells could be useful for the organism. However, overly active killer cells can also attack their own tissues, causing "autoimmune" disease.
Depression. There is some evidence that anabolic steroids cause mood swings in a wide range - from euphoria to depression, Tagua violence, feelings of guilt. Steroid rages as they are so often called have caused steroid users to act out of character in excessive violent behavior occasionally leading to the death of someone or harm to themselves, especially their relationships. Anabolic steroids are known to alter a persons personality so its very wise to stay away from them or the relationships that you have now may become irreparably damaged.

Tumors. Anabolic steroids can cause tumors, some liver cells grow in nodules resembling tumors.

Often causes growth of breast tissue in men. A chemical process, called aromatization converts anabolic steroids in the female sex hormones, called estrogen. and estrogen causes growth of breast tissue in men. This is called gynecomastia. Some researchers believe that gynecomastia may be an indicator of liver damage. Steroids cause the acne. We observed baldness in both men and women who have injected steroids. Natural testosterone is produced by the testes in amounts ranging from 4 to 10 mg per day.

Testicles shrinking and impotence. When a man takes anabolic steroids,
the body monitors the abundance of steroids and sends a signal to the testicles to stop their production. At termination of testosterone production, the testes also stop giving spremy. impotence follows, meaning not being able to get or maintain a normal erection. Prolonged use of anabolic steroids leads to sterility and reduces the size of the testicles. Anabolic steroid users hide all this because they need to keep up appearances and often they need to find new people to sell steroids. To pay for their own. Train naturally and as you continue to enjoy your training as you get older you will be glad you did.
 


WOULD YOU LIKE A 5 YEAR CONTRACT AS A WRESTLER WITH PHIL POWERS ?

The right applicant needs to be over 15 stone or very lean and muscular looking over 15 stone, with an athletic background, very agile, and supple, the correct person must be drug free, meaning not using anabolic steroids or growth hormone. The applicant must be a kind and considerate and self controlled, with a desire to put on a grand show in the ring as pro wrestler.
See video below of Phil in action. Phil who has been wrestling since he was 12 says.

"If you are the right man for the job, then I will teach you everything and once your ready I will get you booked to wrestle in some shows just for experience and for me to see how you play to the crowds and handle the whole experience. Once you prove your ready then I will sign you and begin to get you bookings as one of my wrestlers.
As we build a name for you, and you build a name for yourself, then the money will start coming in for us both".
EMAIL Phil
philpowers@live.co.uk



 

HAVING LIFTED WEIGHTS
WITH PHIL POWERS
MANY TIMES IN MY GYM

I FOUND THAT HE IS VERY STRONG AND VERY HELPFUL
AND A VERY GIFTED MOTIVATOR.

"A GENTLMAN"

Phil was raised in wrestling and is very interested in encouraging others
who may wish to enter the wrestling world.

EMAIL Phil philpowers@live.co.uk


PERSONAL TRAINER MITCH DAVIS IS AT YOUR SERVICE
DO YOU NEED FRIENDLY MOTIVATION TO REACH YOUR GOALS ? For all Personal Training and Fitness advice .
You can find me at Stans Gym in Upminster .

Top quality 1 2 1 sessions at affordable competitive prices .

Also starting Fitness Boot camp over the coming weeks.
Top quality Fitness and Muscle equipment and acres of land to put you through your paces with
something different each week.

The club includes Weights area Cardio area Fitness studio Boxing studio Strongman course Boot camp field courses.

LEVEL 3 QUALIFIED PERSONAL TRAINER GYM BASED BOXING CIRCUITS HIIT TRAINING NUTRITION ADVICE.

All on one site !!!!

GET IN TOUCH WITH ME

Keep an eye out on all Facebook pages. CONTACT ME DIRECT THROUGH MY FACEBOOK LINK BELOW. https://www.facebook.com/mitchydee123?fref=ts

Let's do this !!!

 

THESE PICTURES HAVE BEEN TAKEN
OUT OF A MAGAZINE CALLED
CHRISTIAN VOICE
ISSUED BY THE FULL GOSPEL BUSINESSMEN.

IN THE ARTICLE I GIVE THANKS
TO GOD FOR HEALING MY
LEFT SHOULDER INJURY.

AFTER THESE PHOTOS WERE TAKEN I HAD
AN INJURY CAUSED BY OVER TRAINING. I USED TO TRAIN EACH BODYPART TWICE A WEEK. NOW WE KNOW THAT ONCE PER WEEK GIVES BETTER RESULTS WITHOUT THE SAME RISK OF INJURY.

AFTER YEARS OF INJURY I EVENTUALLY BECAME DESPERATE ENOUGH TO REPENT AND ASKED JESUS
TO HEAL ME AND HE DID.

YES AN OVER NIGHT MIRICLE
TO KEEP THIS TO MYSELF WOULD BE HEARTLESS.

"TRAIN HARD AND NEVER FORGET WHO YOU ARE THANKFUL TOO"

 
A TIME OF REFLECTION IS GOOD FOR THE SOUL. WHO ARE YOU GRATEFUL FOR ? Think for a minute.

WHO FIRST INSPIRED YOU ?

For me it was my dad who first inspired me to want to build muscle so that I could be as strong as him. My dad used to carry railway sleepers on his shoulders and throw them onto his lorry as if they were nothing.

Dad would carry two one hundred weight bags of cement at the same time as if they were light.

Now my dad didn't ever train with steel weights like me but like his father he did learn to box as a youngster.
In the air force because of his father being a good boxer he was asked to train others in boxing.

It was my father who first taught me how to hold my hands up by getting me to punch his hands when I was around 4 years old. It was his strength and his physical capabilities that caused me to want to get stronger.

I remember lifting his 14 1bs hammer in a one arm shoulder presses when I was just 8 years old.

Once I asked him to try out a new 120 1bs barbell and he just lifted it over his head effortlessly. In the photo on the right my father at 84 had just cut down some very large trees, cut them up and stacked all the heavy logs.
My fathers constant help was of course my wonderful mother seen also next to him.

My father was a very competitive man who always would have to beat me in everything where hard work was concerned. This is where I think all my competitiveness has come from.
In all my fathers life he didn't swear he didn't smoke and I never saw him even tipsy.

My dad was a real optimist and he always cared a lot about other people and their feeling. He would always help anyone who needed it, by taking off his jacket rolling up his sleeves and getting stuck in.

My dad had an outstanding ability to work hard.
One of the many things dad did was to dig all his footings by hand to build his house next to the gym.
He loved to work on his own, do everything himself and keep a tidy ship ready for the next day. My dad renewed his faith and confessed Christ as his savior as he grew much older. My dad went to heaven on Monday morning 24th March 2014 while my mother was brushing her fingers through his hair. I remember my dad saying that he wasn't worried about dying because he knew where he was going. My dad wasn't just an example of how to live but also how to die well.

Once my dad was challenged to see who could bend a six inch nail back and forth and over time break it with their bear hands. My dad was the only man who did it. I have tried it but soon gave up. My dad never did.

If you want to speak to myself or my wife or my mum then please do not come over the house next to the gym due mums big angry dog. See me in the gym or phone me on 077169 252 89 or my wife Julie on 07568 564 734.
http://www.stansgym.com/stanstestimonypageone.html

Scientist today are discovering through DNA that nothing evolved from another species, that everything was designed.
"Stans background is traditional Christianity, we are not Jehovah's witnesses or Mormons or any other cult but simply born again Christians very thankful to God ".
Stan became a Christian in 1990 after Jesus healing his long term shoulder injury imediatly when Stan asked in prayer.

The statement "everyone will need a miricle at some time in their life is an understatment".
So let your faith grow. What have you to lose ?


SCHOOL TEACHERS - COLLEGE LECTURERS - UNIVERSITY STUDENTS - MUMS AND DADS - YOU AND YOURS
WATCH THE VIDEO JUST BELOW. PREPARE TO BE AMAZED - BLOWN AWAY.


"EVOLUTION IS DEAD SCIENTIFICALLY DISPROVED EVERYTHING HAS INTELEGENT DESIGN"
Did you know that around 40% of scientists believe in creation BUT that government grants are
paid only to the scientist who teach evolution. Schools teach evolution because they are made to.

WHY NOT LOOK AT THE FACTS FOR YOURSELF. WATCH THE VIDEO JUST BELOW.



EVEN ATHIESTS CAN SCIENTIFICALLY / INTERLECTUALLY BELIEVE IN GOD. WATCH THIS DOCUMENTRY.
In every generation there have been atheists. You may not be an atheist but I bet you have been influenced by atheistic ideas. Atheists for a hundred
years or so have used science to try and convince others that there is no God.
Today its become very fashionable to say "I don't believe in God - I believe in science". Or "I believe in evolution". I have some friends that are atheists, and they believe in evolution, its why I am excited to offer the following video.
THIS VIDEO ON THE RIGHT IS AWSOME FOR BELIEVERS IN GOD AND ATHIESTS. Through DNA scientists now know the truth.

A scientific documentary with leading scientists revealed through their individual study of DNA that nothing had evolved from another species but has been individually designed. Don't be to quick to judge as ridicules. Watch the entire indepth science documentary before you form your opinion.

I Stan Earle was fortunate to listen to a man who had worked in the Natural History Museum in London for 25 years. He said that in the archives of the Natural History Museum there was an overwhelming amount of evidence for biblical creation hidden from the public and disproving evolution. Since he exposed their deception they still continue to teach evolution to children from all over the world.


LIKENED TO A DAVID ATTENBOROUGH DOCUMENTARY
but this documentary is proving the existence of God

We have all enjoyed watching David Attenborough films, his very name inspires our imaginations concerning all the wonderful things in the world. This documentary fills in the gaps and explains in
detail how our creator existence can easily be seen throughout all his creation.
To read / hear God's Holy Bible promises free press here.

SCIENTIFIC PROOF OF THE GOD OF THE BIBLE
This documentary shows the works of GOD Almighty through science and nature. No longer can anyone declare the non existence of God by Science. The scientists in this documentary are some of the highest regarded in the scientific community. This wonderful documentary is great for families / friends. Watch and pass it on. Email Stan. Let him know what you thought.

THANK YOU FOR TRAINING AT STANS GYM WE APPRECIATE YOU AND
ALL THAT YOU CONTRIBUTE. YOU ARE ALL PRICELESS.


THANK YOU FOR INVITING YOUR FRIENDS TO TRAIN IN STANS GYM
CAN YOU PLEASE SPREAD THE WORD THAT WE ARE NOW ONLY £17 PER MONTH OFF PEAK AND £30 A MONTH UNLIMITED USAGE OR PAY AS YOU GO AS ALWAYS. AND THAT WE OPEN WEEKDAYS AT 9:15AM


IF YOU WANT TO ADVERTISE YOUR BUSINESS FREE OF CHARGE IN A LINK FROM THIS WEBSITE THEN JUST ASK.

TRAIN HARD

Your friends Stan and Julie and family.
Info: Supplements: Workout programs: Email Stan Earle: Mike Joseph World record: Home: GYM FEE RENUAL DATE:
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